Hope-filled Living in Turbulent Times is a six-session, ONLINE course.
Hope is yearning for something possible that is not yet certain. We know life’s stressors, plus endless social and political tensions often leave us facing loneliness, anxiety, and depression. Where do we find hope? This course provides practical tools to cultivate more hope, peace, and well-being even during turbulent times. Hope is a choice we can make. This course shows you how!
Me Managing Me!
Control what you can control and don’t waste brain power and conversations around what you can’t control!
Relate Don’t React
People can’t self-motivate out of a crisis. Self-motivation is referred to as intrinsic motivation, whereby the inspiration or drive comes from within a person.
Cultivating Gratitude Reduces Stress
Relationships are strengthened when we remember who and what we are thankful for and then verbalize that gratitude with one another.
Don’t Ride the
Roller Coaster of Life Alone
Relationships are one of the keys to hope: Don’t be alone!
Caring Connections Brings the Hope of Improved Relationships
Relational connecting with those we care about is critical to mental and emotional health, especially during these chaotic times of pandemic and racial tensions.
Practicing Kindness Reduces Stress
Always consider others’ needs, not just your own. In this way, you’ll be able to maintain happiness and serenity in relationships.